PERSONAL TRAINING

What you can expect and the benefits of a PERSONAL TRAINING.

1. Motivation

Having a trainer by your side can provide the encouragement, energy and motivation you need to start your routine. A trainer can also help you set goals.

2. Consistency

A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.

3. Confidence

Working with a trainer allows you to become confident with how to perform exercises. Even better, an ego boost during exercise can promote stronger self-confidence and self-efficacy, which can help you stick with your exercise program over the long term.

4. Avoid Injury

Taking the time to learn proper exercise technique can improve your results and prevent annoying injuries.

5. Individual Attention

Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

6. Sport-specific Training

Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).

7. FUN

Believe it or not, exercise can be enjoyable. Simply working with a trainer who you like and respect can be enough to provide you with more gratification from your workouts.

Sessions available:

  • MUAY THAI
  • JIU JITSU
  • BOXING
  • STRENGH AND CONDITIONING

Time available for Private classes:

  • Monday to Saturday, from 8am to 4pm.
Register your details for more info

Register your details for more info

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